Cooking is so many things to so many people. For me and us as a family, cooking meals at home is team work and a way of creating meals together. And of course the whole self care element of the process as well.
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At any given moment or situation, I truly believe that we have the power in our hands to live a calmer everyday life. Mind you it is easier said than done. Like most things, this will need practice and some serious self-reflection.
I've tried so many methods and wittled it down to the below 5 that really have made a huge difference in bringing unadulterated calmness amongst the chaos.
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